What Is CrossFit?

CrossFit is a full-body workout that rapidly builds strength, stamina and endurance through high-intensity cardio. Typical 'fitness classes' waste time lightly working smaller muscles for endless hours, which science has shown yields minimals physical changes.  CrossFit hits all your major muscle groups and hits them hard, providing greater results over a shorter amount of time. If you’re looking to shed weight, build endurance and become more physically capable than you've ever been before...CrossFit’s combination of circuit training and weightlifting is perfect for you.