WHAT IS CROSSFIT AND WHY YOU SHOULD BEING DOING IT...
CFSD WAS VOTED THE #1 CROSSFIT ON LONG ISLAND THIS PAST YEAR
Why? Because CFSD isn’t just a gym - we are a real community. Our members are all ages and fitness levels and come from all walks of life.They know each others names, cheer each other on, and socialize regularly outside of the gym. Combining skilled personalized coaching with the right environment brings life changing results to our members.
