THE CFSD HEALTH AND NUTRITION COACHING PROGRAM
DO YOU STRUGGLE TO FIND THE "RIGHT" PLAN?
- Have you ever lost weight on a fad diet, only to gain it back?
- Do you dislike how restrictive most diets are?
- Does your family have a history of chronic disease, that has you worried?
- Do you wish nutrition could be "simple" instead of complicated?
- Do you want to lose fat fast OR lose for a lifetime
- The overabundance of information is very confusing!
Nutrition is the foundation of optimal health, weight loss and improved performance.
By using simple behavior modification strategies to create positive change, we provide individuals with an easy to follow,
science-based approach to nutrition and wellness without the stress of 'dieting'
GETTING STARTED - All nutrition clients will begin with an initial 30-minute consultation via Zoom or in-person, so that your Coach may review your nutrition history and get to know you, learn your goals and suggest which coaching offering would work best for you. In this consultation, the Coach will be providing you with actionable information for your specific goals, whether or not you choose to hire them as your nutrition coach.
