Foundations

 

Before members can attend our CrossFit Group Classes, everyone must complete our Foundations program. The Foundations program is a formal education in the philosophy, principles, and functional movements of the CrossFit method of fitness. Taking the time to learn proper form and technique minimizes the risk of injury and makes training much more fun and effective.

Our hands on instruction portions will teach you CrossFit’s 9 Foundational movements, as well as many basic gymnastic and calisthenic-oriented movements that we feel are rudimentary to our program. All the major lifts and movements will be taught with an emphasis on technical proficiency. Basic homework assignments will also be assigned which will assist in your education and success within our Group Classes.

After your first Foundations class, you are permitted to begin training the everyday WODs with our other members on days of your choosing, though workouts will be scaled down to your education and fitness level. You are required to continue and complete the Foundation program per the established schedule.

We offer two different paths for Foundations: a Group option and a Private option.

GROUP FOUNDATIONS

Group Foundations meets for a total of 3 classes during the 1st week of your membership and are included in the cost of your 1st month. Classes meet Monday and Wednesday at 6pm and Saturday at 9am for one hour. Group cycles are appropriate for injury free individuals with basic athletic abilities. Each class will cover 3-4 new movements and then end with a short workout. Class size is limited to 4-6 people with 1-2 coaches per class. 

PRIVATE FOUNDATIONS

Looking for a more individualized approach? Private Foundations courses are great for folks who want to start at their own pace, have existing orthopedic issues or simply can’t make the scheduled Group Foundations classes. This 2-class cycle costs $99 and covers all the same information as the Group cycle however is individualized for your needs and schedule. We also offer Semi-Private cycles if you and your spouse or a few friends want to complete a cycle together. Contact us to schedule your Private Foundations course.

Commitment: Attending all sessions is very important, since these sessions build on each other. If you need to skip a session, you will have the opportunity to make it up the following week. If you are unable to make the specified day/time you can make it up in a private session with an instructor for an additional cost of $40 per session (available times limited). If you know in advance you cannot make all three sessions, please come and talk with us and we can schedule you for a private foundations course that is more suitable to your schedule.

 Foundations Class #1 Movements/Videos
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 Foundations Class #2 Movements/Videos
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 Foundations Class #3 Movements/Videos
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 Foundations Class #4 Movements/Videos