Foundations Class consists of four sessions over two weeks that focus on the core movements of CrossFit. In each class, you will learn foundational movements and progressions from one of our amazing coaches. Each class starts with a warm-up followed by instruction on CrossFit Movements and/or Olympic Lifts. Class ends with a workout using the movements learned that day. Each class builds on movements learned from the previous class, therefore it is a requirement that you complete all four classes before can you join regular CrossFit classes.