New to CrossFit? Want to learn more about what's its all about? There are several ways to get started. You can....
1) Chat with a Coach about what you want to accomplish and have your questions answered.
2) Come Try a Class
3) Take our Foundations Program where you will be introduced to the fundamental movements and concepts of CrossFit. Taking the time to learn proper form and technique minimizes the risk of injury and makes training much more fun and effective. Before new members can attend our CrossFit Group Classes, they must complete our Foundations program.