HOW TO GET STARTED

You're New to CrossFit...

STEP 1: Try a Class for Free!

We'd love for you to try a class, so that you can meet our members and coaches, get a feel for vibe of our community. Don't worry…we aren’t going to throw you headfirst into anything you aren't comfortable doing! Our goal is to give you a taste of what CrossFit is like and show you how ANYONE can do it. During this visit, we can discuss your fitness goals, answer any questions that you might have, and go over the next steps. Not sure you’re ready to try a class yet?  No problem...we can set up a one-on-one session with a Coach, where you can just chat and/or do a small private workout.  What’s most important is that you take that first step in the door.  Sign-up for your free trial class or one-on-one session.

STEP 2:  LEARN THE BASICS

If you are new to CrossFit, you will start with our Foundations program.  Foundations is a series of meetings that allow us to introduce you to the movements that we use in our classes and eases you into the intensity. During this time, we will also begin to teach you about proper nutrition and healthy lifestyle.  After learning the basics, you may start attending any classes you like!

STEP 3:  Join The Group Classes and Our Community

The best part about CFSD is it’s amazing community.  CrossFit has the ability to make you fitter and healthier than you ever thought possible, but equally as valuable will be the lifelong friendships and relationships you will build here.  

 

You've Done CrossFit Before...

Whether you’re an experienced CrossFitter looking for a new box, or just visiting from out of town, you’re always welcome here! 

Looking for a New Box?

If you’ve done CrossFit before and are local to the area,  We'd love for you to come try a class so that you can check out our coaching the vibe of our amazing community.  View our schedule and membership options.

Looking to Drop-in?

Out of town guests with CrossFit experience are welcome to drop-in and join in a class or you can do your own programming.  If you have your own programming, please check with the Coach first, to make sure it will not disrupt what the class is doing. 

Single Class Drop-in  ($30)   -     7-Day Unlimited Drop-in ($69)