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Why Choose CrossFit Seize the Day?

Established in 2015, CFSD offers more than 50 group classes per week, plus small group coaching, personal training and nutrition and health coaching.  Our experienced and dedicated coaches and warm and friendly atmosphere make us a uniquely welcoming CrossFit experience to people of all ages and fitness abilities.

We seek to challenge each of our members mentally and physically while embracing the spirit of friendly competition and camaraderie. We will assist you in tracking your progress and pushing past your illusions of limitation. As a member of our community you will form some of the best friendships of your life with like-minded individuals who will keep you motivated and inspired to achieve. We believe fitness to be a life-long journey that will enable you to lead a long and healthy life. Our goal is not to change who you are; just make you a better, faster, stronger and more confident participant in your own daily life.

COMPARE US IN A SNAPSHOT:

  • Years of Experience: Over 20+ years training all types of clients
  • Class Schedule: 8-9 classes per day from early AM to late PM to fit any schedule...as well as weekend classes
  • Program Variety: CrossFit, CrossFit Kids, Strongman Training, Olympic Weightlifting, Strongman, Personal Training, Private Nutrition and Health Coaching
  • Training Staff: 7 Coaches with 40+ years coaching experience and numerous certifications held
  • Open Gym Time: Any time a class is in session - athletes may use our facility for open gym training.
  • Free Intro Classes: Free Intro Classes available every week at 6am & 10am Monday-Friday and Sat / Sun at 9am.
  • Foundations Program: All beginners attend our intro course to ensure a safe and effictive beginning in your CrossFit journey 
  • Nutrition:  Certified Health and Nutrition Coach on staff available for group and private coaching
  • Facility: 2500+ sq ft  of indoor space with bathroom/shower plus an abundant outdoor space with full rig.

WHY CROSSFIT SEIZE THE DAY:

Highly Effective, Results Oriented Training
CrossFit is a journey and many of our members have been with us for years. We  keep will keep you accountable by helping you to identify and understand your individual goals, needs and challenges, then create a plan of action to address them. Don’t be surprised when we check in regularly to see how it's going...miss some classes and you can expect to hear from us, as we want to help figure out how to get you back on track and back in the gym.
 
We Focus on Beginners and Deconditioned Athletes
We have some amazing athletes at CFSD, many who compete regularly in local CrossFit competitions...but our primary focus will always remain on regular athletes who are mostly beginners and/or deconditioned athletes. Our primary goal is to get families off the couch and to inspire them to become active participants in their daily lives. Our program is designed to support the beginner as well as competitive athletes. Whatever your goal, we will get you there.


Awesome Community that Likes to Have Fun (Beyond the Gym Walls)
We are a real community. Our members know each others names, cheer each other on, and socialize regularly outside of the gym. Our members are all ages and fitness levels and come from all walks of life.  We host and participate in a wide range of activities and social events inside and beyond the gym. 


Some Questions We're Commonly Asked ... 

DO NEED EXPERIENCE OR SOME MINIMUM LEVEL OF FITNESS TO START?

No, CrossFit is for anyone, regardless of your age or fitness level. Everything we do can be modified by weight, reps and time based on your fitness level.  Our members come from all walks of life and backgrounds and include stay at home moms, active duty military personnel, college students, business professionals as well as senior citizens. In short, if you care about health, being a part of a great community, or just want to look and feel better, then CrossFit is for you. We promise you the hardest thing you will ever have to do is put your fears or inhibitions aside and walk through the front door to see what you have been missing. The rest is easy!  

WHAT IF I’M REALLY OUT OF SHAPE AND I’M KIND OF TERRIFIED?

We promise you will be ok! Trust us. We’ve had tons of people come through the door at CFSD who were older, less coordinated and more out of shape than you are today. Not only were they totally fine, but more importantly they are now healthier and in the best shape of their lives.  

I’VE HAD AN INJURY OR SURGERY. CAN I STILL DO CROSSFIT?

We are not physicians, so if you have any medical concerns we highly recommend you discuss any workout program with your physician prior to starting, but we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. We believe the best route to long-term health is to learn perfect form through functional movements, and to slowly build strength in those movements, rather than avoiding them altogether. Our coaches are well experienced, and always happy to work with you to scale and substitute exercises and tailor workouts to your abilities. 

WHAT HAPPENS IN A FREE INTRO CLASS?

Our free intro class is designed with the beginner in mind, however experienced athletes are welcome as well.  We invite you to come in and check out our facility, meet our coaches and members, and learn more about our training program.  During the free intro class you will learn a few simple, functional movements, which we will then piece together into a typical CrossFit style workout to give you a better understanding of how a class might run each day.
 

STILL NOT SURE?

Please read our testimonials to hear what our program has done for some of our fellow members.  We also invite you to come in for a free, introductory training session so you can experience our coaching style, facilities, and equipment for yourself.

SCHEDULE YOUR FREE INTRO SESSION TODAY