WHAT MAKES CFSD DIFFERENT FROM OTHER GYMS/CROSSFITS?

We Are An All-Inclusive Community...

Our members know each others names, compete with one another, cheer each other on, and socialize regularly outside of the gym. Our experienced and dedicated coaches and warm and friendly atmosphere make us a uniquely welcoming CrossFit experience to people of all ages and fitness abilities. As a member of our community you will form some of the best friendships of your life with like-minded individuals who will keep you motivated and inspired to achieve greatness. We are exceptionally proud of the community of people who call CFSD their home.

You Have a Team of Coaches That Will Help You Succeed...

CrossFit is a journey and many of our members have been with us for years. We keep will keep you accountable by helping you to identify and understand your individual goals, needs and challenges, then create a plan of action to address them. CrossFit is successful because we don't just help you when your inside our gym. We are a 24/7 lifestyle, that will guide you to become fitter and healthier than you ever thought possible.

We Train You Like An Athlete...

Training like an athlete provides many benefits: (generally speaking) improved muscle mass, strength, body composition, bone health, CNS inter/intra coordination, better balance, and an overall sense of confidence and well-being. Athletes train with purpose and treat it like a job, focusing not just on the exercise component of their training, but the nutrition and recovery portions as well. Real athletes train in compound movements. Compound movements are multi-joint movements that involve multiple muscle groups. These movements have a greater effect on hormone response from your body than isolation type exercises do. If your goal is to get fitter, leaner, stronger and lose fat, then you absolutely need this type of response and lots of it.

We Focus on All of Our Athletes the Same
We have some amazing athletes at CFSD, many who compete regularly in CrossFit competitions and other athletics. And while working with high level athletes is always fun for a Coach, we focus even harder on our average members, who are mostly beginners and/or de-conditioned. Whatever your goal, we will get you there.

SCHEDULE YOUR FREE INTRO SESSION TODAY

We Offer a Number of Different Programming Options...

CrossFit Classes
CrossFit Kids Classes (ages 5-13)
Legends Classes (ages 60+)
Small Group and Personal Training
Strongman Club
Olympic Weightlifting Club
Gymnastics
Private Nutrition and Health Coaching

Some Questions We're Commonly Asked ...

DO I NEED EXPERIENCE OR SOME MINIMUM LEVEL OF FITNESS TO START?

No, CrossFit is for anyone, regardless of your age or fitness level. Everything we do can be modified by weight, reps and time based on your fitness level. Our members come from all walks of life and backgrounds and include stay at home moms, active duty military personnel, college students, business professionals as well as senior citizens. In short, if you care about health, being a part of a great community, or just want to look and feel better, then CrossFit is for you. We promise you the hardest thing you will ever have to do is put your fears or inhibitions aside and walk through the front door to see what you have been missing. The rest is easy!

WHAT IF I’M REALLY OUT OF SHAPE AND I’M KIND OF TERRIFIED?

We promise you will be ok! Trust us. We’ve had tons of people come through the door at CFSD who were older, less coordinated and more out of shape than you are today. Not only were they totally fine, but more importantly they are now healthier and in the best shape of their lives.

I’VE HAD AN INJURY OR SURGERY. CAN I STILL DO CROSSFIT?

We are not physicians, so if you have any medical concerns we highly recommend you discuss any workout program with your physician prior to starting, but we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. We believe the best route to long-term health is to learn perfect form through functional movements, and to slowly build strength in those movements, rather than avoiding them altogether. Our coaches are well experienced, and always happy to work with you to scale and substitute exercises and tailor workouts to your abilities.

WHAT HAPPENS IN A FREE INTRO CLASS?

Our free intro class is designed with the beginner in mind, however experienced athletes are welcome as well. We invite you to come in and check out our facility, meet our coaches and members, and learn more about our training program. During the free intro class you will learn a few simple, functional movements, which we will then piece together into a typical CrossFit style workout to give you a better understanding of how a class might run each day.