Why Choose CrossFit Seize the Day?

CrossFit Works  CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.  CrossFit is different from other fitness programs because we use a wider variety of highly functional movements and we perform them at higher intensity to produce more sweeping life changing results. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance in sport or in life.

The program works for everyone — people who are just starting out and people who have trained for years. Our workouts can be adapted for people of any age and level of fitness.  The workouts are different every day and can be modified to help each athlete achieve their individual goals.  We will challenge you every single day in unique and creative ways that will be fun, exciting and keep you coming back for more.  

CFSD is Life. Changing. Fitness - Perhaps the biggest compliment we get from people is that their experience at CFSD is different from other Crossfit's that they've been to.  They tell us that we are more attentive and more hands on.  That they feel more at home and more part of a community 

The CFSD Lifestyle - We realize that people usually don’t stick with a fitness program because they don’t enjoy it, but we will show you that being healthy can be fun and rewarding. The CrossFit lifestyle is a combination of sound nutrition and exercise —which are the keys to fitness and long-term health.



The People

But the absolute best thing about CrossFit Seize the Day is the people that call it their gym home. You won’t find a better group of people anywhere. Every day they will push you to be a better athlete and a better person. They are fun, smart, and will help you shoulder any burden. If you need people like that in your life, then CFSD may be the right place for you. Find out more by scheduling a free intro with one of our friendly coaches!