Why Choose CrossFit Seize the Day?

WHAT IS CROSSFIT?

CrossFit is an extremely efficient and effective way to get into the best shape of your life. Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), performed at a high intensity in a fun and friendly group setting.  During each class you will be coached and motivated by our highly trained coaches. Sign up for a free intro

DO I NEED EXPERIENCE OR SOME MINIMUM LEVEL OF FITNESS TO START?

No, CrossFit is for anyone, regardless of your age or fitness level. Everything we do can be modified by weight, reps and time based on your fitness level.  Our members come from all walks of life and backgrounds and include stay at home moms, active duty military personnel, college students, business professionals as well as senior citizens. In short, if you care about health, being a part of a great community, or just want to look and feel better, then CrossFit is for you. We promise you the hardest thing you will ever have to do is put your fears or inhibitions aside and walk through the front door to see what you have been missing. The rest is easy!  Sign up for a free intro

WHAT IF I’M REALLY OUT OF SHAPE AND I’M KIND OF TERRIFIED?

We promise you will be ok! Trust us. We’ve had tons of people come through the door at CFSD who were older, less coordinated and more out of shape than you are today. Not only were they totally fine, but more importantly they are now healthier and in the best shape of their lives.  Sign up a free intro

I’VE HAD AN INJURY OR SURGERY. CAN I STILL DO CROSSFIT?

We are not physicians, so if you have any medical concerns we highly recommend you discuss any workout program with your physician prior to starting, but we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. We believe the best route to long-term health is to learn perfect form through functional movements, and to slowly build strength in those movements, rather than avoiding them altogether. Our coaches are well experienced, and always happy to work with you to scale and substitute exercises and tailor workouts to your abilities.  Sign Up For a Free Intro

WHAT HAPPENS IN A FREE INTRO CLASS?

Our free intro class is designed with the beginner in mind, however experienced athletes are welcome as well.  We invite you to come in and check out our facility, meet our coaches and members, and learn more about our training program.  During the free intro class you will learn a few simple, functional movements, which we will then piece together into a typical CrossFit style workout to give you a better understanding of how a class might run each day.  Sign Up for Your Free Intro