ABOUT CFSD
What is CrossFit?
CrossFit is a strength and conditioning program that builds general physical preparedness for all of life’s challenges. A blend of gymnastics, weightlifting, and endurance, it does not specialize. It will never plateau. It is fun, creative, and, most importantly, it works. We teach you to do common things uncommonly well, while developing a base of strength and stamina on which you can build an active lifestyle. Our methodology thrives on the effort, commitment, and cooperation of a community that shares its successes; a community we want you to become a part of.
What To Expect?
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Expect to see men and women of all ages, fitness levels and body types. People choose to do CrossFit for many different reasons. Some want to be more athletic, so they can be better at a sport or do fun physical activities such as hiking, running, etc. and others are training to be able to keep up with their kids, lose weight, be healthier or have more energy.
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Expect to always be supervised and supported by a team of qualified coaches, who have your safety and well-being in mind. They will teach you how to safely perform all of the movements asked of you, so that you can stay active for years to come. They will also teach you all the correct things to do when you are not in the gym, so that you can develop a healthy lifestyle.
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Expect to accomplish things that you never thought you were capable of. We don't avoid teaching you things because of your age or fitness level, but rather we tailor them to your current fitness ability, so that over time, you be able to do more. We just ask that you trust the process. We promise you’ll be glad you did!
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Expect to be surrounded by a supportive community who will celebrate your accomplishments, cheer you on and hold you accountable for consistently showing up and putting in the work. Each class will contain a diverse group of people who will become your support system while you are at the gym and who will likely become some of your strongest relationships outside of the gym.
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Expect to train like an athlete. Athletes train with purpose and treat it like a job, focusing not just on the exercise component of their training, but the nutrition and recovery portions as well. Training like an athlete can lead to improved strength and muscle mass, better body composition and bone health, improved coordination and balance, and an overall sense of confidence and well-being. Real athletes train compound movements, which are multi-joint movements that involve multiple muscle groups, which have a greater effect on hormone response from your body than isolation type exercises do. If your goal is to get fitter, leaner, stronger and lose fat, then you absolutely need this type of response and lots of it.
What Programs We Offer
Ageless Athletes (Ages 55+) - As we age, our muscle mass decreases, our metabolism slows down, and our joints become less flexible. However, research shows that regular exercise can mitigate these effects, improving bone density, cardiovascular health, and overall well-being. CrossFit, with its focus on functional movements, can be an excellent choice for older adults when modified appropriately.
The CFSD Ageless Athletes program focuses on increasing strength, mobility, balance, coordination, focus, and cardiovascular health, so that aging individuals can maintain their independence and quality of life. Each 45-min class will include a brief introduction, warm-up/mobility, strength training and a conditioning workout. The approach is simple and functional, designed to get those with limited experience moving. Classes meet Mon, Wed and Fri from 11:15a-12pm
Monthly Unlimited ($169) 10-pack ($199) Single Class ($25)
Monthly Unlimited ($169) 10-pack ($199) Single Class ($25)
** Teen Class not available over the summer - Fall session begins 9/16/24 **
CFSD OLYMPIC LIFTING CLUB - Allows Athletes to practice the Olympic weightlifting movements (clean and jerk/snatch) and accessory work to assist in lifting technique and overall strength. Included with CFSD membership.10-pack ($250) Single Class ($30)
CFSD STRONGMAN CLUB - Strongman training increases the real-world strength required to move objects as efficiently as possible. Being a well-rounded athlete has always been a pillar of CrossFit in general, so Strongman movements provide unique challenges to those who train them. All ages and fitness levels are encouraged to attend. Included with CFSD membership
10-pack ($250) Single Class ($30)
OPEN GYM - Open Gym is available (space permitting) during all class times for athletes looking to do their own programming or extra training. Open gym is no charge to all CFSD monthly members.
Monthly Unlimited ($195) / 10-pack ($250) / Drop-in ($30)
PERSONAL TRAINING - Whether you have a specific goal in mind or would just like some more personal attention, private training is offered for small groups and individuals. An individually designed program can help those looking to lose weight, increase strength, improve technique, prepare for an event, produce faster results. With flexible session times, our coaches are willing to work with you and your schedule, so you get the results you want.
Foundations introduces new members to some of the skills we use in CrossFit. New members are required to complete Foundations program before moving to regular classes.
HEALTH & NUTRITION COACHING - Nutrition is the foundation of optimal health, weight loss and better performance. The CFSD Nutrition and Wellness Coaching Program provides individuals with a science-based approach to nutrition and wellness that uses simple behavior modification strategies to create positive change without the stress of 'dieting' to form habits that will last a lifetime. Contact Health Coach for package details.