About CFSD

Our goal at CrossFit Seize the Day is simple…we want to help you change your life. We want to make you stronger, healthier and more confident than you’ve ever been.   

We strongly believe in the phrase 'If it doesn’t challenge you…It doesn’t change you' and promise you will experience astounding results. We will challenge you every single day in unique and creative ways that will be fun, exciting and keep you coming back for more.  

Our amazing collection of members is made up from people of all ages, backgrounds, and levels of fitness. The magic is in the camaraderie and motivation that such a diverse group of individuals give one another.  Going to CFSD is not like going to a regular gym…it’s a way of life. It is much more than a group of strangers looking to get fit.  You will be part of a community that supports each other with friendship, support, and inspiration.  You will feel appropriately challenged and motivated at CFSD and most importantly, you will be accepted for who you are. 

If you’re ready to get started on your new fitness journey, come check us out and see what the CFSD community is all about and all the different ways we can provide you with... life.changing.fitness.


Our Members

The sense of community at CFSD is powerful, because everyone provides one another with motivation and support.  When you’re tired, struggling or thinking you can't go on, this camaraderie will give you the strength, confidence and motivation to give your best effort. This doesn’t happen in regular gym where no one speaks to one another and there is no help or guidance. CFSD is a special place filled with incredible people that have become friends and family with one another both inside and outside of the gym

Our Facility

  • Reception/Lounge area with couches, free Wi-Fi, and an area for children 
  • Two bathrooms and a shower room complete with complimentary towel service, shampoo, conditioner, soap, hair dryers, mirrors and clothing storage
  • Climate control with AC in the summer and heat in the winter
  • Abundant free parking...and a spacious outdoor workout area 
  • Meal delivery service to help with healthy eating
  • On-site shop with snacks, apparel and accessories 
  • Top-quality equipment