CFSD is Life. Changing. Fitness

What is CrossFit?  CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

Who can do CrossFit?   Our workouts can be adapted for people of any age and level of fitness.  The workouts are different every day and can be modified to help each athlete achieve their individual goals.  We will challenge you every single day in unique and creative ways that will be fun, exciting and keep you coming back for more.  

The CFSD Lifestyle - We realize that people usually don’t stick with a fitness program because they don’t enjoy it, but we will show you that being healthy can be fun and rewarding. The CrossFit lifestyle is a combination of sound nutrition and exercise —which are the keys to fitness and long-term health.

The Community - CFSD is a special place filled with incredible people that have become friends and family with one another both inside and outside of the gym.  This camaraderie will give you the strength, confidence and motivation to give your best effort. Start training with friends. Make new friends. The success is in the community.

Why CrossFit works?  CrossFit is Constantly Varied - Functional Movement - Performed at High Intensity.  What that means is we use a wide variety of movements similar to those you use every day in life and we combine them in variety of ways and perform them at high intensity to produce the life changing results