Open Gym will be available(as space allows) during each class and 30 minutes before/after each class (with the exception for the first & last class each day)
FIT OVER 55 - Fit Over 55 is a strength and conditioning class specifically designed for older adults who want to stay active and maintain a positive relationship with their body as they age. These classes focus on truly functional fitness: increasing strength levels to build healthy bones and muscle mass and keep you remaining strong and independent for many years to come!
BARBELL CLUB – Allows Athletes to practice the Olympic weightlifting movements (clean and jerk/snatch) and accessory work to assist in lifting technique and overall strength.
GYMNASTICS/MOBILTY – Gymnastics and mobility establish functional capacity for body control and range of motion and when performed properly, influence every aspect of your life and have a dramatic effect on your fitness.