CFSD SCHEDULE & PROGRAMS

CROSSFIT CLASSES - CrossFit produces incredible physical benefits and bodily changes by combining high intensity cardio, a variety of strength movements, gymnastics and more. Our focus on safety and technique makes our classes appropriate for people of all ages, levels, and physical abilities. You just need to be ready to challenge yourself and willing to let us help you change your life!

Monthly Unlimited ($195) 10-pack ($250) Single Class ($30)

Ageless Athletes (Ages 55+) - As we age, our muscle mass decreases, our metabolism slows down, and our joints become less flexible. However, research shows that regular exercise can mitigate these effects, improving bone density, cardiovascular health, and overall well-being. CrossFit, with its focus on functional movements, can be an excellent choice for older adults when modified appropriately.

The CFSD Ageless Athletes program focuses on increasing strength, mobility, balance, coordination, focus, and cardiovascular health, so that aging individuals can maintain their independence and quality of life. Each 45-min class will include a brief introduction, warm-up/mobility, strength training and a conditioning workout. The approach is simple and functional, designed to get those with limited experience moving. Classes meet Mon, Wed and Fri from 11:15a-12pm

Monthly Unlimited ($169) 10-pack ($199) Single Class ($25)

CROSSFIT KIDS/TEENS - The CFSD Kids/Teens program helps youth improves confidence, school performance and athleticism. CrossFit not only provides young adults with an outlet to be physically active, but also instills healthy habits that they will carry with them for a lifetime. The Teen class meets on Mon/Wed at 5:30pm and Sun at 10:30am Sports specific training available for Teams & Athletes by appointment.

Monthly Unlimited ($169) 10-pack ($199) Single Class ($25)

** Teen Class not available over the summer - Fall session begins 9/16/24 **

CFSD OLYMPIC LIFTING CLUB - Allows Athletes to practice the Olympic weightlifting movements (clean and jerk/snatch) and accessory work to assist in lifting technique and overall strength. Included with CFSD membership.

10-pack ($250) Single Class ($30)

CFSD STRONGMAN CLUB - Strongman training increases the real-world strength required to move objects as efficiently as possible. Being a well-rounded athlete has always been a pillar of CrossFit in general, so Strongman movements provide unique challenges to those who train them. All ages and fitness levels are encouraged to attend. Included with CFSD membership

10-pack ($250) Single Class ($30)

OPEN GYM - Open Gym is available (space permitting) during all class times for athletes looking to do their own programming or extra training. Open gym is no charge to all CFSD monthly members.

Monthly Unlimited ($195) / 10-pack ($250) / Drop-in ($30)

PERSONAL TRAINING - Whether you have a specific goal in mind or would just like some more personal attention, private training is offered for small groups and individuals. An individually designed program can help those looking to lose weight, increase strength, improve technique, prepare for an event, produce faster results. With flexible session times, our coaches are willing to work with you and your schedule, so you get the results you want.

1-hour sessions: 1 for $100 - (10) for $900

30min sessions: 1 for $60 - (10) for $540

FOUNDATIONS

Foundations introduces new members to some of the skills we use in CrossFit. New members are required to complete Foundations program before moving to regular classes.

HEALTH & NUTRITION COACHING - Nutrition is the foundation of optimal health, weight loss and better performance. The CFSD Nutrition and Wellness Coaching Program provides individuals with a science-based approach to nutrition and wellness that uses simple behavior modification strategies to create positive change without the stress of 'dieting' to form habits that will last a lifetime. Contact Health Coach for package details.