CLASS SCHEDULE

CROSSFIT CLASSES    

Monthly Unlimited ($195) / 10-pack ($250) / Drop-in ($30)

CrossFit produces incredible physical benefits and bodily changes by combining high intensity cardio, a variety of strength movements, gymnastics and more. Our focus on safety and technique makes our classes appropriate for people of all ages, levels, and physical abilities. You just need to be ready to challenge yourself and willing to let us help you change your life!   

CROSSFIT KIDS/TEENS    

Monthly Unlimited ($169) / 10-pack ($199) / Drop-in ($25)

The CFSD Kids/Teens program helps youth improves confidence, school performance and athleticism. CrossFit not only provides young adults with an outlet to be physically active, but also instills healthy habits that they will carry with them for a lifetime. The Teen class currently meets on Sunday at 930am. Sports specific training available for Teams & Athletes by appointment.

CFSD BARBELL CLUB          

Included with CFSD membership / 10-pack ($250) / Drop-In ($30) 

Allows Athletes to practice the Olympic weightlifting movements (clean and jerk/snatch) and accessory work to assist in lifting technique and overall strength. 

CFSDSTRONG  

Included with CFSD membership / 10-Class Package ($250) / Drop-In ($30) 

Strongman training increases the real-world strength required to move objects as efficiently as possible.  Being a well-rounded athlete has always been a pillar of CrossFit in general, so Strongman movements provide unique challenges to those who train them.  All ages and fitness levels are encouraged to attend.

OPEN GYM

Open Gym is available (space permitting) during all class times for athletes looking to do their own programming or extra training.  Open gym is no charge to all CFSD monthly members.

PERSONAL TRAINING

 1hr for $95 / 5 x 1hr for $450 / 10 x 1hr for $850 / 10 x 30min for $500

Your personal Coach will meet with you to identify your fitness goals and design a program to achieve those goals safely and efficiently.  An individually designed program can help those looking to lose weight, increase strength, improve technique, prepare for an event, produce faster results.

FOUNDATIONS   

Foundations introduces new members to some of the skills we use in CrossFit.  New members are required to complete Foundations program before moving to regular classes.

 

HEALTH & NUTRITION COACHING   

Nutrition is the foundation of optimal health, weight loss and better performance. The CFSD Nutrition and Wellness Coaching Program provides individuals with a science-based approach to nutrition and wellness that uses simple behavior modification strategies to create positive change without the stress of 'dieting' to form habits that will last a lifetime. Contact Health Coach for package details.