Schedule

*Sunday July 28, 2019 - ** Beach Workout - NO CLASS AT CFSD TODAY - MEET NO LATER THAN 845AM  ON THE BOARDWALK AT THE GRAND AVE ENTRANCE**

 Programming Note: Open Gym is available 30 min before/after every class (*except 5am classes).  Food pick-up for Belkis Bites and Kettlebell Kitchen available whenever gym is open. 

CROSSFIT CLASSES
Monday- 5a / 6a / 10a / 430p / 530p / 630p
Tuesday-  10a / 430p /530p / 630p / 730p
Wednesday- 5a / 6a / 10a / 430p / 630p
Thursday - 10a / 430p / 530p / 630p
Friday- 5a / 6a / 10a / 430p / 530p / 630p
Saturday-  8a / 9a    Sunday-  9a 
 
CROSSFIT KIDS CLASSES   
Monday/Wednesday 730-830p
 
OLYMPIC LIFTING CLASSES/ GYMNASTICS CLASSES
Wednesday 530p & Sunday 10a
 
FOUNDATIONS CLASSES (by appointment)
Tuesday/Thursday 9a
Monday/Wednesday 630p