Getting Started

NEW TO CROSSFIT?  GET STARTED IN A FEW EASY STEPS...
  1. Take a Free Intro Class
  2. Select a Membership Plan that suits your Schedule and Goals
  3. Sign up and Attend Foundations
  4. Attend a WOD or Class

1. TRY A FREE INTRO CLASS

A free Intro class is the first step in deciding whether CFSD is right for you. You do not need to “get in shape” to attend a free intro class, as we’ve designed them to be friendly and accessible for any fitness level.

We offer a free community intro class every Sunday at 9am. This class is specifically tailored to individuals who have no prior CrossFit experience.  You can register below via the link to attend a class. You will complete a short workout during the free intro class. All you need to do is wear comfortable workout attire and we will take care of the rest. If our weekly Saturday or Sunday community class does not fit your schedule, you can also schedule a private free intro class during the weekday.    SIGN UP FOR FREE CLASS »

Still not sure if CrossFit is right for you? You are also welcome to schedule a time to meet with a coach for a “No Sweat Intro” to learn about our program(s), observe a class, and discuss your individual goals. If the “No Sweat Intro” is more your speed, please CONTACT US to schedule a time to meet with a coach.

2. SIGN UP FOR A MEMBERSHIP

To get started after your free intro class and become a member of CFSD, you just need to sign up for the Membership Plan or Package that works best for your schedule and budget.  We offer a variety of Membership options and packages. We offer a 10% discount to all active military, law enforcement, fire/rescue personnel and full-time students. We also offer a 20% discount to each each additional family member you join with. Our pricing is fair, simple, and straightforward.   VIEW OUR MEMBERSHIP PLANS »

3. COMPLETE THE FOUNDATIONS PROGRAM

Our Foundations course teaches the basics of human movement and builds upon that to teach proper technique for the various types of training we incorporate in our WODs (Workout of the Day) including weightlifting, bodyweight exercise, gymnastics, rowing and running in a fun, friendly and safe environment.

Our Free Intro Class is actually the first class in our four (4) class Group Foundations series, designed to teach you the fundamentals of CrossFit. Once you’ve selected your membership plan, you will need to complete the other three foundations classes (Class 1 through Class 3). Our Group Foundations course is included in the cost of your 1st month of membership.  If you are unable to attend the Group classes or you have physical issues/limitations that need to be addresses individually, you can schedule a Private Foundations course for a flat fee of $99.  We commence a new Group Foundations course each week, with a new class/group commencing every Monday evening at 6:30pm, so you never have to wait to get started.  Foundations class is offered in a sequence and should be taken in order. 

GROUP FOUNDATIONS classes are offered each week as follows:
  • Monday(s) at 6:30pm (Class 1)
  • Wednesdays) at 6:30pm (Class 2)
  • Saturday(s) at 9:00am (Class 3)

4. ATTEND A CLASS OR WOD

After your first Foundations class and/or test out, you are permitted to begin training the everyday WODs with our other members on days of your choosing (workouts will be scaled down to your education and fitness level), but you are required to continue and complete the Foundation program per the established schedule. Our group classes are completely scalable for anyone from the deconditioned beginner to the elite athlete and are just as welcoming as our foundations classes, with attentive, caring and talented coaches to ensure you join in at the proper pace for your specific skill and fitness level.  CHECK OUT OUR SCHEDULE »