Get Started

New to CrossFit?  

Step 1 - Jump start your fitness routine with our FREE Intro...Come try out a class or schedule a one on one appointment with one of our experienced staff. Learn about our fitness philosophy and get to experience our culture for yourself.  Whether your goal is to get stronger, lose weight, or just feel better, we will have an option that’s right for you!  Sign up for your FREE Intro here!

Step 2 - Sign-up for Foundations– Foundations consists of (4) 1-hr sessions that will introduce you to some the skills we use in CrossFit.  New CFSD members need to complete our Foundations program before moving to regular CrossFit classes. Foundations will be taught in the 1st month of membership at no additional cost.

Experienced CrossFitter?

Visiting from out of town or on the lookout for a new CrossFit family? You probably won’t find a better community than CFSD. We’ve got a great facility, coaches who care, tons of classes, and a diverse and friendly group of athletes. If you have previously trained at a CrossFit gym and are looking to join us, Sign up here to get started with a Free Class!


From the first moment you step through our doors, you’ll realize we’re all about making your life better. We are committed to a helping you create a better lifestyle, better relationships, and better fitness, so that you can be better at the things you love to do.

How do we do it? Our prescription is simple. We use the same functional movements that you use everyday, and we vary it so we’re ready to perform any task the real world throws at us. 

Schedule Your Intro

Click here to get started!