CrossFit

WHAT IS CROSSFIT?

CrossFit is a full-body workout that builds strength while taxing your metabolism through high-intensity cardio. While other classes waste time lightly working smaller muscles for endless hours, CrossFit hits all your major muscle groups - and hits them hard - providing greater results over a shorter amount of time. If you’re looking to shed weight and build endurance, CrossFit’s combination of circuit training and weightlifting is all you’ve ever wanted.

WHY CFSD?

From your very first step through our doors, you’ll realize we’re all about making your life better. We are committed to a helping you create a better lifestyle, better relationships, and better fitness, so that you can be better at the things you love to do.

How do we do it? Our prescription is simple. We use the same functional movements that you use everyday, and we vary them so you’re ready to perform any task the real world throws at you. Ever pick up a box from the floor? You just did a Deadlift! Put that same box on a shelf? You just Cleaned it, and Pressed it, too!