After spending nearly 20 years in the fitness industry Jeff found CrossFit in 2012 and immediately fell in love with it. Following his dream, he opened CrossFit Seize the Day in late 2015. Coach Jeff passionately believes in the life-changing benefits of that CrossFit offers. His goal is to make sure that the hour you spend at CFSD every day is the BEST HOUR OF YOUR DAY. He wants every single person to walk out of the gym feeling confident and accomplished and as a result return home an even better parent, partner, friend, employee, etc. CrossFit is not just about losing a few inches or lifting more weight…it’s about changing your life!
Coach Jeff’s holds a wide variety of certifications from within CrossFit and the Fitness industry and specializes in working with beginners. He understands the difficult but exciting journey they face and has the patience and determination to help every individual achieve the best life. changing. fitness. possible. He Coaches his athletes in a way that is easy for them to understand and he takes pride in CFSD’s reputation for putting safety first and for being a CrossFit that is inviting and comfortable for individuals of all ages and fitness levels. His programming is developed in such a way that a novice or an advanced athlete can both feel appropriately challenged and reap the full benefits that CrossFit has to offer.
In addition to building a strong CrossFit community, Coach Jeff believes in serving the greater community at large. He is a member of the Rockville Centre Fire Department, serves on the Executive Board of the RVC Chamber of Commerce, is a member of the Lions Club and serves on numerous other civic committees. He lives in Long Beach with his wife Kathy and their two dogs Gilligan and Sbud and their cat Maggie.